For many, the holiday season is a time full of hustle and bustle and a range of emotions from positive to negative with stress from planning, preparation, travel, long lines and all that other good stuff that comes with this time of the year. This holiday season, let’s be mindful to take care of ourselves first so that we can all enjoy the holidays a little more. To really enjoy the holidays, try these simple, research-based practices that will help keep you in a healthy state of mind.
Sending warm wishes and lots of aloha to you all this holiday season!
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